Stop Doing Sh*t You Don't Want to Do!

Hello friends!

Welcome to a special edition of The Beare Truth Newsletter. We're turning the spotlight on the release and promo of my new book, Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma.

The e-book is still 99 cents for you on Amazon for another few days. Please grab a copy Here. And write an amazing review Here.

It’s already at #1 in a few Amazon categories!

You are an important part of this process because you already understand the work.

You may already have the PDF copy, but please get the book on Amazon and write a review.

Most of the conflict in the world is due to unresolved trauma. The world needs this message of healing - and I need your help to get it out there.

And remember, we always welcome your thoughts and comments!

What's the Big Deal About Trauma and Our Choices?

Choices. We make them every day, from the mundane to the momentous. But how often do we find ourselves doing things we don't want to do? We say yes when we really mean no. We stay stuck in routines that don't fulfill us. We play roles that don't truly represent who we are.

Why? The answer often lies in our painful past experiences and the dependencies we’ve developed to self-medicate the pain. They shape our behaviors and decisions, leading us down paths that don't align with our authentic selves.

The book explores this important topic and gives practical guidance to help you reclaim your personal power, set healthy boundaries, and live a life of authenticity and joy.

Some Things to Consider About the Book

Stop Doing Sh*t You Don't Want to Do is a roadmap to personal freedom. It's about breaking free from the cycles of trauma and dependency that hold us back. It's about understanding our patterns, recognizing our strengths, and making choices that align with our true selves.

The book will help you with:

• Understanding the roots of your behaviors and decisions.

• Identifying patterns of codependency and trauma.

• Building self-awareness and self-compassion.

• Cultivating mindfulness and presence.

• Seeking and accepting support.

• Setting healthy boundaries.

Solutions

The book includes some education on trauma which is sorely needed in our culture. From divorce to world war, we are being run by a very powerful dynamic. Very few of us understand the roots and consequences. But mostly the book is about solutions. Practical ways to get your life back. This isn't just a book—it's a journey towards a more fulfilling and authentic life.

Questions for You

1. What have been the consequences in your life for not living authentically?

2. What is an old hurt that you know has affected you?

3. What negative message about yourself do you still carry?

4. How have you begun to heal and let go of the hurt and messages?

5. What is the vision for your life you are moving toward? Take some time to write out a few things on relationships, career, creativity, and prosperity.

Thanks for reading and helping to get the wheels rolling on the book!

Again, If you’re willing it will take you about 5 minutes to help out: Please get the .99-cent copy on Amazon and write an amazing review to help spread the word!

As always, I’m happy to help you find your way to more support. To find out more about the various healing opportunities available, visit:

https://www.drbobbeare.com/programs

Stay curious, courageous, and connected!

Until we connect again, take good care of yourself.

Warmly,

Bob

P.S. I'm looking forward to hearing your thoughts on the book and this topic in general. Please, let's keep the conversation going. Reply with your experience, strength, and hope.