An affirmation from Dr. Bob

Listening carefully changes conversations. When we quiet the urge to argue, we hear more clearly.

We can take what feels true and leave the rest.

“Today, I am listening. Rather than planning my arguments, I am listening for the truth from others. I take what resonates for me and let go of the rest.”

I hope this has meaning for you. I send these out every morning in our healing group. Hit reply if you'd like to receive these daily and know more about the Inner Work Community.